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10am this morning was my first time working out in a very long time.  The last I can remember working with weights was 6 years ago in Scott’s basement with Scott, Todd, and a rotating 4th.  Now I’ve had summers of 30 mile bike rides at pace and winters of climbing 3 times a week which kept me in shape but the last year or so in LA I haven’t been doing much of anything and it’s showing.  My trainer did a body fat calculation revealing that I’m at 26% body fat (which I’m a little sceptical of, I’m German, we’re supposed to be built like tanks).  Anyway, I enjoyed working with a trainer, it’s like soccer practice, I even heard one of my old coaches voices in my head yelling at me to finish a set.  This should be a lot of fun and I’m looking forward to Wednesday for my next training session, tomorrow is “just” 45 minutes to an hour of cardio where my biggest challenge has been getting bored.

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